Confessions of a Middle-Aged Gym Rat
Fitness after 40 can be dicey, but it is literally vital
This is me at the middle of middle age.
I debated a long time about whether or not to post a “thirst trap” picture of myself, arguing internally that it was merely a display of vanity, that it’s overly showy, or shallow — and then in the next heartbeat, scolding myself for not being as fit as I’d like to be, for not eating r…